Friday, March 20, 2020
Check out Kelli‘s workout description at: https://www.instagram.com/p/B99b8gwHygO/ WORKOUT OF THE DAY (at home) Skill: Pistol Progressions: See-saws, Toenail spot, Supported Pistols (band, box) WOD:... Read More
Kids: March 19, 2020
Check here Monday through Thursday for ideas for fun ways to move. Alternating Tabata 20 seconds work 10 seconds rest for 8 rounds Sit... Read More
Save the Date: Saturday Outdoor Community WOD
We are incredibly excited to announce that the City of Montrose has opened up their Parks and outdoor spaces to fitness facilities who are currently... Read More
2020 Western Slope Open: Postponed
We will reschedule this event as soon as we are able. Registration is temporarily closed and will re-open once a new date is established. All... Read More