Tuesday, March 10, 2020
WORKOUT OF THE DAY Warm Up: 10 Pause Squats—> Lunge Morning Steps 8 Push Ups, 3 sec descent—>SpiderMan Stretch 10 PVC Push Press—> Over/Under... Read More
Kids: March 9, 2020
Warm up: Rowling: On a rower have athletes row and try to hit exactly 50m. For however many meters over or under 50m they achieve,... Read More