Friday, February 28, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min: Ski 10 cal 10 Sit Ups 10 Med Ball Front Squats 10 Med Ball... Read More
PRE -K: February 27, 2020
Warm up: Switch: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
Kids: February 27, 2020
Warm up: Switch: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
2020 Western Slope Open
We are getting super pumped for this year’s Western Slope Open. This meet is Raw and Unsanctioned to enable as many people as possible to... Read More