Friday, January 24, 2020
WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 6 Sit Ups 6 Push Ups 6 Dips 6 Pull Ups 6 Pause Squats... Read More
PRE -K: January 23, 2020
Warm up: 1 Time Through 2 Forward Roll, 4 Mountain Climbers, 2 Box Jump, Bunny Hop 10m Skill work: Plank Games: Challenge Athletes with things... Read More
Kids: January 23 , 2020
Warm up: 3 Rounds, 1 Cartwheel, 10 Grasshoppers, 3 Box Jump Overs, Broad Jump 10m Skill work: Wall Ups: Starting the in the plank position... Read More