Friday, January 17, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Banded Lateral Shoulder Opener Skill: Push Press Progression WOD: Tabata Dip Kettle Bell... Read More
PRE -K: January 16, 2020
Warm up: Simon Says Skill work: Donkey Kicks or Handstand Kick Ups: Depending on athletes ability have them practice donkey kicks learning how to keep... Read More
Kids: January 16, 2020
Warm up: 2 Forward Rolls, Lungewalk 10m, Zig Zag Through Cones, Bear Crawl 10m Skill work: Handstand Holds: Go over safety for the handstand. Make... Read More