Wednesday, January 15, 2020
WORKOUT OF THE DAY Warm Up: Run 400m 16 Lunge Steps 10 Burpees 8 Pull Ups 30 sec Hollow Hold WOD: Mobility Day... Read More
Kids: January 14, 2020
Warm up: Freeze Tag Skill work: Barrel Roll Vs Log Roll: Have athletes learn how to do both movements and the difference between the two . ... Read More