Day

January 2, 2020

WORKOUT OF THE DAY Warm Up: 10 Squats—- Lunge Walk 10 Plank Ups—- Inch Worm 10 Lateral Lunges—- Hurdle Over Under 10 KB Swings—-...

Warm up: 2 Rounds: 1 Forward Roll, 2 Tuck Jumps, Back Pedal 5m, Skip 5m Skill work: Learning the Plank WOD Crossfit Mini Baseball Box...

Warm up: 3 Rounds 10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip Skill work: Plank Games WOD Crossfit Baseball...