Wednesday, December 25, 2019
WORKOUT OF THE DAY Warm Up: Sleep In, Sip Coffee & Enjoy your morning Skill: Not for time: Alternating drink beverage of choice... Read More
Tuesday, December 24, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Push Jerk Progression WOD: 10 Rounds for Time of: 5 Deadlifts 7... Read More