Day

December 17, 2019

WORKOUT OF THE DAY Warm Up: Run 400m 26 Lunge Steps 20 Sit Ups 15 KB Swings 10 Pull Ups 5 Burpee broad Jumps...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jump Rope 1 Min 20 Squats 15 Kip Swings 1 Min Plank 15 YDS Inchworm Push Ups...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats -> FWD Rolls 5 Push Ups -> Lunge And Twist 5 Pull Ups -> Broad...

Warm up: Trainer says: Call out movements for athletes to do down and back. Ex: Run, Skip, Jump, Bear Crawl, Etc. Skill work: Angry Gorilla...

Warm up: Track Style Warm up Skill work: One Legged Deadlift WOD AMRAP: 4 Handstand Kick Ups 4 Burpees 4 One Legged Deadlifts...