CrossFit Teens WOD, December 3, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Seesaw Squats -> Cartwheel 5 DB Press -> Spiderman Stretch 5 KB Swing -> 1 Leg... Read More
Wednesday, December 4, 2019
WORKOUT OF THE DAY Warm Up: Dynamic Warm Up 15 banded GMs 10 Hip Circle Squats 10 Med Ball Thrusters Skill: Banded Posterior... Read More
2019 Holiday Class Schedule
Please also note that we will be CLOSED after 1pm on Tuesday, Dec 10th for the Agoge Trainer Staff Party. We are sure you appreciate... Read More
PRE -K: December 3, 2019
Warm up: 1 Forward Roll, 2 Jumping Jacks, Bear Crawl to Cones and Zig Zag Through a Series of Cones Back to Mat. Skill work:... Read More
Kids: December 3, 2019
Warm up: 3 Rounds 1 Cartwheel, 5 Dot Drills, Bear Crawl 10m, Zig Zag Through Cones Skill work: Balance While Walking: Have athletes practice walking... Read More