Day

November 21, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Push Up Squat V Up Ski Skill: Toes To Bar WOD: 25-20-15-10-5 Wall Ball Toes...

WORKOUT OF THE DAY Warm Up: Running Warm Up Alternating Tabata (4 min)- KB swings Push Ups Skill: Sumo Deadlift High Pull Progression...

Warm up: Switch Sides: Give two very clear targets such as a coned off area or a mat. Call Switch Sides and they will run,...

Warm up: Squirrels and Trees: Group Athletes in threes. Two of them will lock hands in a bridge fashion to become the “tree” the...