Day

November 19, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Rowling for Burpees x 3 then: 15 Squats 15 Sit Ups 15 Tuck Jumps Skill: Dumbbell Thruster...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Push Ups ->Backward Roll 5 Med Ball Clean -> Toy Soldier 5 Kip Swings -> Lunge...

WORKOUT OF THE DAY Warm Up: 10 Plank Ups—> Lunge Mornings 10 Squats—> Inch Worm w/ push up 5 Hanging Shrugs, 5 Kipping Swings—>...

Warm up: Simon Says Skill work: Quick Draw Elbows: Have athletes practice raising elbows up into the front rack position. Then have them lower and...

Warm up: Three Times Through: Over and Under a few bars hung low on rig, Lunge Walk 10m, Roving Plank Down Gray Mat, Climb Over...