Friday, November 15, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Skill: 30 Banded GMs Burgener Warm Up WOD: 21 Snatches 25 Double Unders... Read More
PRE -K: November 14, 2019
Warm up: Place a pile of items (bean bags) in a hoop at one end of the space. Have the athletes perform a movement of... Read More
Kids: November 14, 2019
Warm up: 3 Times Through: 1 Cartwheel, Bear Crawl 10m, Bar Traverse 5m, Lunge Walk 10m. Skill work: Power Clean vs Squat Clean: Turn this... Read More