Day

November 5, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Push Ups Cartwheel 5 Situps Lunge And Twist 5 Pvc ohs Broad Jump 10 Lateral Hops...

WORKOUT OF THE DAY Warm Up: Run 400m Mixed Tabata (3 rounds each movement)- Strict DB Press KB Swings KB Deadlifts Skill: Review...

Warm up: Un Build Relay: Erect a structure and have them run down and grab a piece of it and bring it back to you. ...

Warm up: Rowling: On a rower have athletes row and try to hit exactly 50m. For however many meters over or under 50m they achieve,...