Day

October 15, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats -> Forward Rolls 7 Push Ups -> Lung and Twist 7 Hanging Knee Raises ->...

WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up Skill: Quick Review of Movements/Warm Up WOD: For Time: 40 Wall...

Warm up: Hungry Hungry Hippos: Place a myriad of items in the middle of the area (dodgeballs etc). Have athletes compete to get as many...

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers,...