CrossFit Teens WOD, August 27, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats -> Forward Rolls 7 Push Ups -> Lung and Twist 7 Hanging Knee Raises ->... Read More
Wednesday, August 28, 2019
WORKOUT OF THE DAY Warm Up: Samson Stretch 30 sec each Mixed Tabata (6 min total) of: Sit ups, Squats, and Burpees WOD:... Read More
PRE -K: August 27, 2019
Warm up: 1 Forward Rolls, Toy Soldier 5m, Bear Crawl 5m, Broad Jump 5m Skill work: Heel Balance Drill for Deadlift WOD 3-4 Rounds 3... Read More
Kids: August 27, 2019
Warm up: 2 Cartwheels, Toy Soldiers 10m, Bear Crawl 10m, Broad Jump 10m Skill work: Heel Balance Drill:Standing with toes hanging off a plate, perform... Read More