Thursday, August 1, 2019
WORKOUT OF THE DAY Warm Up: “Rowling” for burpees x 4 rounds 10 Kettlebell Bottoms Up Press each arm 15 Banded Pull Downs 10... Read More
Kids: July 31, 2019
Warm up: Tarzan Swings 5 m Bear Crawl 10m 2 Cartwheels Lunge Walk 10m Skill work: Perfect Press Relay! WOD AMRAP 3 Burpees 6 Squats... Read More