Agoge Gardens Project
We are super excited to announce our next big project for the Agoge Community. The Agoge Gardens Project is a multiphase project centering on the... Read More
Friday, July 12, 2019
WORKOUT OF THE DAY Warm Up: Skill: Thruster Progression and Warm Up WOD: Partner: You go/ I go As Many... Read More
Kids: July 11, 2018
Warm up: Mixed Tabata Skill work: Wheel Barrow Walk: Partner athletes according to relative size and strength. Safety Considerations: Wheelbarrow controls speed and should work... Read More