Day

July 9, 2019

WORKOUT OF THE DAY Warm Up: Joint Prep Routine Skill: Squat Therapy for 5-7 minutes *( options include using the wall, a...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Min Each Ski Push Up Lunge Step Toes to Bar Lateral Hops Foam Roll Low Back/...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Run 400 m 5 Squats -> Fwd Rolls 5 Push Up -> Lunge Steps 5 Hanging Knee...

The gym needs some T.L.C. After the 9am class on July 27, we will be deep cleaning the gym space, pulling down the old stairway...

Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck...