Tuesday, June 11, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 15 Banded Good Mornings 10 Banded Knee Squats 15 Sit Ups 10 Pull... Read More
Monday, June 10, 2019
WORKOUT OF THE DAY Warm Up: Run 200m, then 2x Thru 10 Lunge Steps 8 Med Ball Sit Ups 6 Med Ball... Read More
Kids: June 10 , 2018
Warm up: 3 Rounds Barrel Roll 10m, Lateral Hop 10m, Lunge Walk 10m, Zig Zag Through Cones. Skill work: Bottom to Bottom Squats: With the... Read More