Friday, May 3, 2019
WORKOUT OF THE DAY WARM UP: 1 min Single Unders Partner Med Ball Warm Up (Seated Passes and Med Ball Clean/Thruster Passes) SKILL:... Read More
Pre-K May 2, 2018
Skill work: Forward Rolls Warm up: Agility Ladder Lunge Back to Beginning Agility Ladder Bear Crawl Back to Beginning WOD: 3 Donkey Kick 3 Lunges... Read More
Kids: May 2, 2018
Warm up: 2 Forward Rolls, Agility Ladder 10m, Backward Lunge Walk 10m, Jump Over Three Boxes. Skill work: Lunge Into Handstand Kick Up: Have athletes... Read More