Wednesday, March 20, 2019
WORKOUT OF THE DAY WARM UP: Ski 1 min Joint Prep Routine SKILL: Banded Bully Stretch (p268), 1min each First... Read More
Pre-K March 19, 2018
Skill work: Decorate the Cookie: Place either hula hoops or make circles out of jumpr ropes to represent “cookies”. Have the athletes run to a... Read More
Kids: March 19, 2018
Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More