Day

January 24, 2019

WORKOUT OF THE DAY WARM UP: 1 min of Single Unders Mixed Tabata of: Bandy Pull Downs KB Deadlifts Jumping Lunges DB Push...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Ski 2 Min, Then 3x Through 30 Sec Push Ups Squats Eye Level KB Swings Jump Rope...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through: 7 Slow Squats –> Cartwheels 10 Sit Ups –> Roving Plank 10 Kipping Swings –>...

Warm up: Banana Tag: This is similar to freeze tag in the way that once a person is tagged they are to stop and be...

Skill work: Balance Challenges Warm up: This or That: Partner Athletes up in groups of 2 or three. Give them a station to stand on in...