Wednesday, January 9, 2019
WORKOUT OF THE DAY WARM UP: Running Warm Up SKILL: Rowing and Skiing technique review WOD: Row/ Ski/ Bike Max Calories in 20 Minutes If... Read More
CrossFit Teens WOD: January 7, 2018
WORKOUT OF THE DAY Warm Up: Jog 400m 7 Squats Bar Traverse 7 Sit Ups Roving Plank 7Kip Swings Progressive Lat Hops Inch Worm Skill:... Read More
Pre-K January 8, 2018
Skill work: Jump From Plate to Plate: Set out a variety of plates in a random pattern of trainers choosing. Have the athletes practice getting from... Read More
Kids: January 8, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More