Day

December 13, 2018

WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Hip Extension 10 Air Squats SKILL: Medicine Ball Clean Progression WOD: As Many Rounds as...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2 Rounds: 10 Sit Ups 10 Jumping Squats 5 Yd Inch Worm 5 Kip Swings Skill: Dumbbell...

Skill work: Knees behind PVC Warm up: Farmers and Lumberjacks WOD: AMRAP Jump over 3 small hurdles Climb over 2 boxes 3...

Warm up: 2 times though: 1 Cartwheel, Bear Crawl 10 m, Dot Drills, Crab Walk 10m. Skill work: Quick Elbows Drill: Have athletes stand in...