Day

October 31, 2018

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Ski Erg efficiency WOD: In Pairs Ski for 7k Switch every 250 m COOL DOWN/...

HALLOWEEN GAME DAY Warm up: Steve Says! Games! 1. Which has more sugar game. Divide class into two teams similar to playing Food Family Feud. The...