Day

October 11, 2018

WORKOUT OF THE DAY WARM UP: 2x Thru, 6 Reps Each: Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips, Standing Shoulder Openers SKILL:...

Warm up: Witch’s Broom: Set up similar to “Hot Potato” using a pool noodle as the object passed. As each athlete receives the noodle, he...

Skill work: Heel Balance Drill: Warm up: Red Light, Green Light WOD: AMRAP in a given amount of time of 3 Donkey Kicks 5-10yd Hop...