Friday, August 17, 2018
WORKOUT OF THE DAY WARM UP: Run 400m 3 rounds, 30 sec each: Pause Squats (1 sec hold at bottom) Push Ups Sit Ups Banded... Read More
Kids: August 16, 2018
Warm up: Relay Races Skill work: Half Moon pose – Practice balance for keeping legs and arms in line for cartwheels by working on this... Read More
Pre-K: August 16, 2018
Skill work: Crooked “X”s – Start out standing in the “X” position. Slowly and carefully shift onto one foot, tipping body sideways as in the beginning... Read More
Youth Appreciation Day
CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More