Friday, 22 June, 2018
Workout of the Day: WARM UP: Rowling for Burpees, 3 Rounds 2 x Thru, 7 reps each: Sit Ups, Hip Extensions, Push Ups, Squats, Pull... Read More
Pre-K: June 21, 2018
Skill work: Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat OR Meat/Vegetable/Fruit]... Read More
Kids: June 21, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call... Read More