Day

June 14, 2018

Workout of the Day: WARM UP: Joint Prep Routine 10 Seesaw Squats 10 Hanging Knee Raises 10 Push Ups 10 Dips 10 Kipping Swings SKILL:...

Warm up: Mixed Tabata Skill work: Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the...

Skill work: Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the best bottom position. Athlete...