Friday, 30 March, 2018
Workout of the Day: Warm Up: 3x 5 reps each: Sit Ups Push Ups Hip Extensions Squats Pull Ups Dips Skill: Front Squat Progression w/... Read More
Kids: March 29, 2018
Warm up: Mixed Tabata (2 rounds each) of: Push ups Lunge steps Toes to bar Box jumps Skill work: “Perfect” Deadlift Relay: Divide the group up... Read More
Pre-K: March 29, 2018
Skill work: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls... Read More