Friday, 16 March, 2018
Workout of the Day: Warm Up: CrossFit Warm Up Skill: WOD: CrossFit Open WOD 18.4 21-15-9 Deadlifts (225/ 155) Handstand Push Ups 21-15-9 Deadlifts (315/205)... Read More
CrossFit Teens WOD: 14 March, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M 20 Squats 20 Kipping Swings 20 Tuck Jumps SKILL: Overhead Squats Dumbbell... Read More
CrossFit Teens WOD: 13 March, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Squats Push Ups Tuck Jumps SKILL: Hang Power Cleans WOD: ... Read More
CrossFit Teens WOD: 12 March, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 60 Single Unders 15 Sit Ups 15 Push Ups 15 Kettle Bell Deadlifts 15 Jumping Lunges... Read More
Pre-K: March 15, 2018
Skill work/Warm up: Animal Relays WOD: AMRAP in a given amount of time of 50 m Run 3 Angry Gorillas 10yd Bear crawl around a... Read More
Kids: March 15, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Backwards Crab walk -> 10 yd Frog Hop -> 10 yd Roving plank Skill work:... Read More