Thursday, 8 March, 2018
Workout of the Day: Warm Up: 3 min of Row 4 Wall Ups with 15 sec hold 5 Burpee “Tuck” Jumps 6 Ring Rows Skill:... Read More
Kids: March 7, 2018
Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls... Read More