Wednesday, 21 February, 2018
Workout of the Day: Warm Up: Jog 400 M 15 Banded Knee Squats 10 Strict Pull Ups 15 V-Ups 10 Dips 15 seconds Handstand Hold... Read More
Kids: February 20, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Roving plank -> zig zag backpedal Skill work: Supermarket Scramble: Place... Read More
Pre-K: February 20, 2018
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up... Read More