Friday, 17 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Review KB Clean and Press https://m.youtube.com/watch?v=poaHmw4xXQA https://m.youtube.com/watch?v=6fUrgob01UQ Review Pistols WOD: 3 Rounds... Read More
CrossFit Teens WOD: Thursday, November 16, 2017
Workout of the Day: WARM UP: Jog 400 m 2 Rounds of 10 Reps each Sit Ups Back Extensions Squats Push Ups Lateral Hops SKILL:... Read More
CrossFit Teens WOD, Wednesday, 15 November, 2017
Workout of the Day: WARM UP: Mixed Tabata of: Squats Plank Ups Tuck Jumps Shuttle Run SKILL: Wall Ball WOD: 3 Rounds for... Read More
CrossFit Teens WOD, Tuesday, 14 November, 2017
CrossFit Teens WOD: WARM UP: 5 Super Slow Squats—> Forward Roll 30′ 5 Push Ups—> Spiderman Stretch 30′ 5 Kipping Swings—> Broad Jump 30′... Read More
Pre-K: November 16, 2017
Skill work: Knees in 😊, knees out 😞 Warm up: 3 Rounds 1 Forward roll -> 5 yd Roving plank -> zig zag side shuffle... Read More
Kids: November 16, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Roving plank -> zig zag side shuffle -> 3 Box jump-up-and-overs Skill work: Rope climbs... Read More