CrossFit Teens WOD, Wednesday, 15 November, 2017

Workout of the Day:

WARM UP:

Mixed Tabata of:

Squats

Plank Ups

Tuck Jumps

Shuttle Run

SKILL:  

Wall Ball

WOD:  

3 Rounds for time of:

Row 500m

20 Wall Ball

20 Burpees

20 Box Jumps

SKILL:

Hang Squat Snatch

Spend 10 Minutes working to a 3 rep max