Wednesday, 8 November, 2017
Workout of the Day: Warm Up: Joint Prep CrossFit Warm Up Skill: Banded Overhead Distraction (2 min each) WOD: As Many Rounds as Possible in... Read More
Kids: November 7, 2017
Warm up: 3 Rounds 3 Cartwheels -> 10 yd Line hop -> 10 yd Lunge walk -> Zig zag Bear crawl Skill work: Reverse Limbo: Front Squat... Read More
Pre-K: November 7, 2017
Skill work: Reverse Limbo: Front Squat with elbows over the PVC. For each round, raise the PVC a little higher to encourage chest and elbows up. Warm up: 3 Rounds... Read More