Day

October 18, 2017

Workout of the Day: Warm Up: Mixed Tabata of: DB Front Squats Kipping Swings DB Press Sit Ups Skill: Kipping dips WOD: 21-15-9 Reps For...

CrossFit Teens WOD: WARM UP: Med Ball Warm Up: Partner Up and Perform 10 Each: Soccer throw Chest Pass Twist Pass (L/R) Granny Toss...

CrossFit Teens WOD: WARM UP: 5 Super Slow Squats—> Backward Rolls 7 Push Ups—> Spiderman Stretch 6 Toes to Bar—> Broad Jumps 8 Plank...

CrossFit Teens WOD: WARM UP: 3 Rounds at a Warm Up Pace of: 30 Jump Rope Skips 12 Grasshoppers 12 Dumbbell Clean High Pulls...

Warm up: Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of...