Friday, 1 September, 2017
Member(s) of the Month for September: Workout of the Day: Warm Up: 3 rounds, 5 reps each Sit Ups Hip Extensions Push Ups Squats... Read More
Kids: August 31, 2017
Warm up: Mixed Tabata Skill work: “Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each... Read More
Pre-K: August 31, 2017
Skill work/Warm up: “Angry Gorilla” Relay WOD: CrossFit Baseball: Place a low box or plate stack at each base. How many runs can you score?... Read More