Day

March 14, 2017

Warm Up: 30 seconds each x 2 Squats Push Ups Sit Ups Lunges Jump Rope Skill: Deadlift Workout: Death By: Odds: Deadlift Evens: Sprint 10m...

Warm Up: Med ball Warm Up Skill: Sumo Deadlift High Pull Workout: 5 Rounds: 10 SDLHP 10 Push Ups 5-10 Double Unders Skill: Row vs...

Warm Up: Med ball Warm Up Skill: Sumo Deadlift High Pull Workout: 6 Rounds: 10 SDLHP 5 Pistols (Right) 10 Push Ups 5 Pistols (Left)...

Warm Up: 10 Rounds of Rowling – over or under 100m = Burpees! Skill: Push Press Workout: 9-8-7-6-5-4-3-2-1 Box Jumps Push Press Lunge Walk x...

Warm Up: 10 Rounds of Rowling – over or under 100m = Burpees! Skill: Push Press Workout: 10-9-8-7-6-5-4-3-2-1 Box Jumps Push Press DB Lunge Walk...

Warm up: 3 Rounds 2 Cartwheels -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High knee skipping Skill work: Plank...