Teens: 23 November, 2016

Warm Up:

30 seconds each x 2

Squats

Push Ups

Sit Ups

Lunges

Jump Rope

Skill:

Deadlift

Workout:

Death By:

Odds: Deadlift

Evens: Sprint 10m (shuttle run)

Skill:

1 Min max of:

Burpees

Sit Ups

Squats