Wednesday, 7 December, 2016
Workout of the Day: GENERAL WARM-UP Tabata Jump Rope Drill Set #1 1- Singles 2- Side to Side bunny hop 3- Alternating legs 4- In... Read More
Pre Teens: 16 September, 2016
Warm Up: 5 Minute AMRAP at a warm up pace: 30 yd Jog 10 Squats 15 yd Lunge Walk 5 Burpees 15 yd Bear Crawl... Read More
Teens: 15 September, 2016
Warm Up: 5 Minute AMRAP at a warm up pace: 30 yd Jog 10 Squats 15 yd Lunge Walk 5 Burpees 15 yd Bear Crawl... Read More
Pre Teens: 14 September, 2016
Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 Mins of: 10 Medball Clean 10 Sit Ups... Read More
Teens: 14 September, 2016
Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 Mins of: 10 Medball Clean 10 Sit Ups... Read More
Teens: 13 September, 2016
Warm Up: Mixed Tabata: Push Ups Good Mornings Tuck Jumps Toes to Bar Skill: Deadlift Workout: 5 Rounds: 3 Deadlift 5 Pull Ups 7... Read More
Pre Teens: 12 September, 2016
Warm Up: 8 Squats-> Log Roll 8 Shoulder Touches-> Lunge Walk 8 Jump Touch-> Burpee Broad Jumps 8 V-Ups-> Inch Worm Skill: Wall Ball Workout:... Read More
Teens: 12 September, 2016
Warm Up: 8 Squats-> Log Roll 8 Shoulder Touches-> Lunge Walk 8 Jump Touch-> Burpee Broad Jumps 8 V-Ups-> Inch Worm Skill: Wall Ball Workout:... Read More
Pre Teens: 9 September, 2016
Warm Up: Track Style Warm Up Skill: Front Squats Workout: Partner AMRAP in 7 Mins: (leapfrog style) 6 Front Squats 6 HSPU 6 KB Headcutters... Read More
Teens: 8 September, 2016
Warm Up: Track Style Warm Up Skill: Front Squats Workout: Partner AMRAP in 7 Mins: (leapfrog style) 6 Front Squats 6 HSPU 6 KB Headcutters... Read More