Friday, 7 October, 2016
Workout of the Day: WOD: Complete for time: 30 Hang Squat Cleans (135/ 95) 60 Toes to Bar 90 Air Squats Tempo Work: 1 Muscle... Read More
Pre-K: October 6, 2016
Skill work: Knees in – Knees out Warm up: Skip to my Lou: While the music is playing, skip in a circle around the cones. When... Read More
Kids: October 6, 2016
Warm up: 3 rounds 20 sec Squat thrusts 20 sec Lateral hops 20 sec Push ups Skill work: Musical Squats: Kids stand in a circle in a... Read More