Monday, 3 October, 2016
Workout of the Day: Group Warm Up: Jog 200M Forwards 200 M Backwards 10 See Saw Squats 15 Bandy Good Mornings 10 Barbell Press 10... Read More
Last call for Recipes
Just a quick preview of what you have to look forward to at this weekend’s Harvest Festival: If you have been procrastinating (or thought maybe it... Read More
In October, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More