Wednesday, 21 September, 2016
Workout of the Day: WOD: Complete for time, partition reps as you see fit: Run 1 Mile 100 Pull Ups 100 Overhead Squats (45/ 35)... Read More
Kids: September 20, 2016
Warm up: Freeze Tag Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.... Read More
Pre-K: September 20, 2016
Skill work: Plank up downs: Start in the plank position on hands. On the command “down”, lower to elbows. On the command “up”, return to hands. Warm... Read More