Wednesday, 31 August, 2016
Workout of the Day: WOD 7 Rounds for time of: 1 Rope Climb 5 Overhead Squats (115/ 75) Run 200 m Extras: Max Distance Hand... Read More
Kids: August 30, 2016
Warm up: Plank Games Skill work: Set up: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a kettlebell underneath it. Have... Read More
Pre-K: August 30, 2016
Skill work: Stance: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a dodgeball underneath it. Have athletes start a few inches behind the PVC... Read More