Wednesday, 20 July, 2016
Workout of the Day: WOD: Complete for time: 30-20-10 Calories on Rower 10-20-30 Reps of Thrusters (95/ 65) Tempo Work: Wall Ball/ Burpees Every 30... Read More
Kids: July 19, 2016
Warm up: 1 Handstand roll out -> zig zag Side shuffle between the cones -> 5 Toes to bar -> 10 Jumping jacks Skill work:... Read More
Pre-K: July 19, 2016
Skill work: Skipping skills (Step -> hop – If someone is already amazing at skipping, try backwards!) Warm up: Simon Says WOD: AMRAP in a given... Read More