Day

June 27, 2016

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Barbell Shoulder Smash (2 Minutes each) WOD: Clean and Jerk In two minute rounds,...

Warm up: Relays Skill work: Reach for the PVC: Start by finding the finish position with arms directly overhead. Hold a PVC pipe to the back...