Day

June 23, 2016

Workout of the Day: Group Warm Up: Row 500 M 10 Barbell Thrusters 10 GHD Sit Ups 10 Kipping Swings 10 Dips 10 DB Push...

Main Event: Floor press max 5 max 3 max 1 Accessories: Barbell strict oh press x heavy x5x5 Lat pull x heavy a 15 x 5...

Skill work: Roving plank Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Press to the sky 3 yd Roving...

Warm up: 3 Rounds 20 sec Squats 20 sec Push ups 20 sec Toes to bar Skill work: Push Press Wall drill: Face the wall...