Friday, 10 June, 2016
Workout of the Day: WOD 5 Rounds for time of Run 400 M Row 250 Extras 20 0n, 20 0ff for 6 minutes of... Read More
Max Effort Uppers
Main Event: 2 Board press max 1 SS on max 1 Accessories: close grip press rep out-95lbs x amap heavy sled row and face pulls... Read More
Pre-K: June 9, 2016
Skill work: Ooompa Loompa -> Header drill Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 5 yd Bear crawl... Read More
Kids: June 9, 2016
Warm up: Freeze tag! Skill work: Headers! WOD: Partner AMRAP in a given amount of time of 10 yd Wheelbarrow walk 7 Push press (take... Read More